Community Events

EVERYDAY AYURVEDA Natural Cooking Classes

 
Aid Digestion and Elimination, Food Allergies, Asthma, Colds & Flu and Obesity

Learn Vegetarian Cooking Principles to help prevent Heart Disease and Cancer

Healing with Food ¡V Natural Cooking Classes

Jackie Van Acker will share her passion for food, Ayurveda and healing in this 3 part Natural Cooking Course. Jackie has taken her knowledge of natural healing into the kitchen and gained valuable experience using daily meals as preventative medicine ¡V building immunity and sustaining health and happiness for herself and her family.

This 3 part Natural Cooking Course shares Ayurvedic healing knowledge in the kitchen.

* Learn simple & easy vegetarian recipes which meet all dietary requirements (learn to make yogurt).
* Explore the concepts of ¡§food as medicine¡¨ and creating sacred cooking and eating space.
* Discover the healing benefits of herbs and spices to increase the power of digestion and aid in
balanced elimination ¡V keys to health.

Each week will explore a different theme via knowledge, recipes and practical experience.

Week 1 ¡V The Joy of Cooking & Eating (Does food really need to be local, fresh, organic, vegetarian?)
Week 2 ¡V How and When you Eat is as Important as What you Eat! (Daily and Seasonal Guidelines)
Week 3 ¡V Supporting the Digestive Fire (Understanding Dairy, Allergies, Herbs and Spices)

Course Includes: "recipe of the day" as lunch, spice kit, take home recipes and support handouts

Sunday February 5th ¡V 9:30am to 12:30pm
Sunday February 12th ¡V 9:30am to 12:30pm
Sunday February 19th ¡V 9:30am to 12:30pm

Cost: $185+HST

Registration information@atthecore.ca or (519) 537-8263
~As always, a portion of the proceeds from all workshops and cooking classes will be shared with the The London Waldorf School (with your support we shared $200 with the Waldorf School from our Fall Workshop serie )
This year, explore your nature at the core!
Most warmly "l Jackie & Greg